by Erin Elizabeth Wells | May 3, 2016 | Energy Management
We are often reminded that we all have the same 24 hours in each day, but have you ever noticed how some hours are better for certain tasks than others? Have you ever forced yourself through writing a report or blog post at 3pm when your post-lunch blood sugar crash...
by Erin Elizabeth Wells | Apr 26, 2016 | Energy Management, Vision & Direction
It’s so easy for our goals to feel like vague dreamy ambitions. Even the word “goals” for many people feels synonymous with dreams and hopes. The problem is that it’s hard to get motivated and stay committed to something that feels so unclear and amorphous....
by Erin Elizabeth Wells | Apr 19, 2016 | Energy Management
“Action may not always bring happiness, but there is no happiness without action.” – Benjamin Disraeli I’m sorry my Lord Disraeli; I have to disagree. This quote from an eminent and honored former British Prime Minister shows one of the most common mistakes we...
by Erin Elizabeth Wells | Mar 8, 2016 | Energy Management
The end of the day can be such a sweet time… Or it can be utter exhaustion and just time to flop over. Yep, I know I’ve had both experiences. In many ways, the end-of-day/bedtime ritual is both the most important and most challenging ritual to implement consistently....
by Erin Elizabeth Wells | Feb 22, 2016 | Energy Management
What would happen if you were completely unplugged no cell, computer, or internet for a day? For a week? For a month? Most of us take our ubiquitous access to technology for granted these days. Our ability to check email, post to Facebook, take a call from just about...
by Erin Elizabeth Wells | Jan 12, 2016 | Energy Management
It’s Wrap-up Time! (OK, maybe not right this minute if you’re reading this at lunch time… are you?) But, today, like each day, will come to a end, and there will be a moment to wrap up your work and shift gears toward dinner and home. The end of the work day ritual...
