by Erin Elizabeth Wells | Jul 24, 2015 | Chosen Course Insights Video, Energy Management
Take-aways from today’s scope: Frequently, people confuse goals with states. Goal => takes time to create or accomplish; State => an emotion or experience that’s immediately accessible simply by invoking a memory of the last time you felt that way. We...
by Erin Elizabeth Wells | Jul 21, 2015 | Energy Management
Fitbits, Up bands, and now Apple watches… we are all becoming more comfortable with wearable technology. Having “lived the Up life” for a while myself I’ve discovered the benefits personally and particularly in terms of my productivity, which inspired me to...
by Erin Elizabeth Wells | Jul 14, 2015 | Chosen Course Insights Video, Energy Management
Key Take-aways from today’s scope: Time Management is a fantasy – You can’t manage time! It just flows along for all of us. Notice your language: “I don’t have time to _____ .” Really means “_________ is not a priority right now.”...
by Erin Elizabeth Wells | May 26, 2015 | Energy Management
We’re about to head out on a grand adventure! Two weeks in Southern California attending an event with friends and playing for my birthday (yep… Gemini here), which naturally makes me think about what preparations need to be put in place to take care of everything...
by Erin Elizabeth Wells | Apr 6, 2015 | Energy Management
At one time or another we all all experience weeks, months or dare I say , years of anxiety trying to juggle family, work and responsibility when what we desire is balance, Life Balance. In this video I’m going to challenge your expectations and ask you to toss...
by Erin Elizabeth Wells | Mar 31, 2015 | Energy Management
In our always on and going world it can become very easy to think of each day like running a sprint from beginning to end. The challenge is that our bodies are not designed for that. Unlike your computer which can stay on 24/7, and run programs in the background even...
